Use code "Welcome20" for 20% off your first visit
Contrast therapy at Hazelwood Healthcare helps reduce inflammation, relieve pain, and improve circulation by alternating between hot and cold treatments.
Call Us Today
NEW PATIENT SPECIAL
20% Off
your first visit - Cold plunge, Infrared sauna, or contrast therapy session.
Hazelwood Healthcare
12615 NE Halsey St
Portland, OR 97230
Cold Plunge
Physical Benefits
Reduced Inflammation and Muscle Soreness
Cold water constricts blood vessels and decreases metabolic activity, which reduces swelling and tissue breakdown.
Improved Circulation
After leaving the cold water, blood vessels dilate, which increases blood flow. This contrast can enhance vascular tone and circulation over time.
Boosted Immune Function
Some studies suggest that regular cold exposure may stimulate the production of white blood cells and strengthen the immune system.
Increased Metabolism
Cold exposure activates brown fat, a type of fat that burns energy to generate heat, potentially aiding in fat loss and metabolic health.
Enhanced Sleep Quality
Cold plunges, especially in the evening, can lower core body temperature and help trigger deep, restorative sleep.
Mental & Emotional Benefits
Improved Mood and Mental Resilience
Cold plunges can trigger the release of dopamine and endorphins, helping to boost mood, reduce stress, and increase mental clarity and focus.
Stress Adaptation
Regular exposure to cold can train your nervous system to be more resilient to stress, improving emotional regulation and mental toughness.
Enhanced Discipline
The mental challenge of getting into cold water builds willpower and consistency, which can spill over into other areas of life.
New Patient Special
20% OFF Your First Visit -
Cold Plunge, Infrared Sauna, or Contrast Therapy Session.
Infrared Sauna
Physical Benefits
Detoxification
Sweating helps flush out toxins like heavy metals, alcohol, and environmental chemicals. Infrared heat may encourage deeper, more effective sweating compared to traditional saunas.
Improved Circulation
Infrared heat promotes better blood flow, which can aid healing and reduce inflammation. Some studies suggest it can improve cardiovascular function and reduce blood pressure.
Pain Relief
Helps relieve joint, muscle, and chronic pain (e.g., arthritis, fibromyalgia). Infrared penetrates deeper into tissues to relax muscles and reduce stiffness.
Weight Loss Support
The increase in heart rate and metabolism during a session can mimic mild cardiovascular exercise. Some claim 200–600 calories may be burned per session, though this varies.
Wellness & Mental Health Benefits
Stress Reduction
The heat encourages relaxation, lowers cortisol (stress hormone), and can promote a meditative state.
Better Sleep
Regular sessions may improve sleep quality by calming the nervous system and promoting melatonin production.
Mood Enhancement
Infrared sauna use may increase endorphin and serotonin levels, improving mood.
Skin Benefits
Improved Skin Tone & Clarity
Sweating helps clear pores, while increased circulation boosts skin nourishment.
Anti-Aging Effects
May stimulate collagen production, improving skin elasticity and reducing wrinkles over time.
New Patient Special
20% OFF Your First Visit -
Cold Plunge, Infrared Sauna, or Contrast Therapy Session.
Contrast Therapy
Physical Benefits
Enhanced Muscle Recovery
- Reduces inflammation and muscle soreness after intense exercise.
- Cold exposure constricts blood vessels and reduces swelling.
- Heat dilates blood vessels and increases circulation, flushing out metabolic waste and bringing in fresh oxygen and nutrients.
Improved Circulation
- Alternating temperatures cause blood vessels to constrict and dilate, which acts like a pump for your vascular system.
- Enhances oxygen delivery and waste removal in muscles and tissues.
Wellness & Mental Health Benefits
Mental Clarity & Resilience
- Cold exposure stimulates and boosts alertness and focus.
- Builds mental toughness by training the body to stay calm under stress.
- Many report a sense of euphoria or clarity post-session.
Immune System Boost
Short-term cold stress may enhance immune response by increasing white blood cell count and immune activity.
Hormonal & Metabolic Support
- May improve insulin sensitivity and metabolic flexibility.
- It can support healthy hormone regulation over time with consistent use.
Ideal Protocol
3–5 rounds of hot (3–15 min) followed by cold (1–5 min).
Finish with cold
2–4 sessions per week is enough for most people
New Patient Special
20% OFF Your First Visit -
Cold Plunge, Infrared Sauna, or Contrast Therapy Session.
COPYRIGHT © 2025