Empowering Your Pregnancy Journey
Pregnancy is a time of incredible transformation. As your body changes to help your baby grow, you may experience new physical challenges that affect your daily life. At Hazelwood Healthcare in Portland, we believe that every woman deserves to feel supported and empowered throughout this journey.
Our team provides specialized prenatal chiropractic care designed to help you navigate these changes with confidence. We focus on maintaining balance in your body so you can stay active and comfortable as you prepare for your new arrival.
Why Women Find Value in Prenatal Chiropractic Care
It is common for pregnant women to search for natural ways to manage the physical shifts that come with each trimester. As your center of gravity moves forward, the stress on your lower back and pelvis increases. Prenatal chiropractic care focuses on these specific areas to ensure your musculoskeletal system is functioning optimally.
At our Portland clinic, we see women find relief from common pregnancy-related discomforts through regular chiropractic adjustments (and massage therapy). By keeping your spine and pelvis aligned, we help your body adapt to the added weight and postural changes that are a normal part of pregnancy.
Trimester-Specific Support for Your Evolving Needs
At Hazelwood Healthcare, we recognize that your needs change as your pregnancy progresses. We offer tailored care that reflects the specific milestones of each trimester.
The First Trimester: Early pregnancy often brings significant hormonal changes and internal shifts. While your “bump” may not be visible yet, your ligaments are already beginning to loosen. We focus on foundational spinal health to help your nervous system stay balanced during this initial transition.
The Second Trimester: As your baby begins to grow more rapidly, your posture starts to change. This is often when women find they need more consistent support for their lower back and hips. We work with you to maintain mobility and address any emerging aches before they become persistent.
The Third Trimester: In the final stretch, the physical pressure on your joints is at its peak. Our care during this time is focused on pelvic balance and preparing your body for birth. We prioritize your comfort, ensuring you feel strong and capable as you approach your due date.
The Hazelwood Difference: Comfort and Accessibility
We know that lying on your back or side can become difficult as your pregnancy progresses. That is why Hazelwood Healthcare provides specialized pregnancy pillows. These unique pillows allow you to lie comfortably on your stomach during your session, providing a level of relief that many women find refreshing. We can continue to use these pillows for adjustments up to the very last day of your pregnancy.
Our clinic is a friendly, professional environment where we respect your time and energy. We do not use digital forms; instead, we invite you to fill out all necessary paperwork in our clinic. This allows our staff to assist you directly and ensures that all your health history is captured accurately in a collaborative setting.
An Integrative Approach: Chiropractic and Prenatal Acupuncture
Hazelwood Healthcare is unique in Portland because we offer both chiropractic and prenatal acupuncture under one roof. We find that combining these two services offers a more comprehensive level of support. While chiropractic care focuses on the structural alignment of your spine and pelvis, prenatal acupuncture works to support your body’s internal systems.
Acupuncture is an effective way to manage pregnancy-related concerns like nausea, fatigue, and swelling. By using these two therapies together, we address both the structural and systemic needs of your body. This integrative approach helps you maintain a sense of balance and wellness that supports both you and your baby.edication.
Pregnancy Massage Near Me in East Portland
If you have been searching for “pregnancy massage near me,” Hazelwood Healthcare provides supportive, personalized care for expecting mothers in East Portland. Pregnancy massage is designed to help reduce physical tension, improve circulation, and support overall comfort throughout pregnancy. As the body changes to accommodate a growing baby, many women experience soreness in the lower back, hips, shoulders, and legs. Massage therapy can help ease these common discomforts in a safe and relaxing environment.
At Hazelwood Healthcare, our team understands the unique needs of pregnancy and adapts each session to your stage of pregnancy and comfort level. Gentle techniques and supportive positioning, including pregnancy cushions the patient can lie on for both chiropractic adjustments and for massage therapy, help relieve stress on the body while encouraging relaxation and mobility.
Many women also find that regular pregnancy massage helps improve sleep, reduce swelling, and promote a greater sense of well-being during pregnancy.
Your Partners in Pregnancy Wellness
We believe in a high advocacy model of care. This means we are here to listen to your concerns and provide honest, clear guidance. We respect your resources and will always be transparent about the care we recommend. If we determine that a specific concern is better suited for your primary care physician or your OB-GYN, we will provide a professional referral to ensure you get the right support.
Our goal is to be a consistent, trustworthy part of your birth team, serving families in Montavilla, Parkrose, Gateway, Gresham, and the greater East Portland area.
Prenatal Chiropractic FAQs
Is chiropractic safe during pregnancy?
Yes, chiropractic care is considered safe and effective throughout all stages of pregnancy. Our chiropractors use specific techniques, including special pillows, that avoid putting unnecessary pressure on the abdomen. We prioritize your safety and comfort at every visit, modifying our approach as your body changes to ensure the experience is helpful and empowering.
Can acupuncture help during pregnancy?
Absolutely. Prenatal acupuncture in Portland is a popular choice for managing symptoms that chiropractic might not address directly. It is often used to help with morning sickness, sleep issues, and physical swelling. When combined with chiropractic adjustments, it provides a well-rounded approach to pregnancy wellness.
Is Pregnancy Massage Safe During Pregnancy?
In most cases, pregnancy massage is considered safe when performed by trained professionals who understand prenatal care techniques. Massage is typically adjusted based on the stage of pregnancy, areas of discomfort, and individual health considerations. At Hazelwood Healthcare, we focus on gentle, supportive care designed specifically for expecting mothers.
How often should I see a prenatal chiropractor?
The frequency of your visits depends on your individual needs and how your body is responding to pregnancy. Some women choose to come in once a month for general wellness, while others may visit more frequently throughout their pregnancy and especially in the third trimester to address specific pelvic discomfort. We will collaborate with you to find a schedule that fits your lifestyle.
Do I need a referral from my primary care physician?
In most cases, you do not need a formal referral to begin prenatal chiropractic care at Hazelwood Healthcare. However, we encourage open communication with your entire birth team. We are happy to work alongside your primary care physician or midwife to ensure everyone is on the same page regarding your health and recovery.
Expanding Your Wellness
Start Your Recovery and Wellness Journey Today
At Hazelwood Healthcare, we are dedicated to helping you feel your best during one of the most important times of your life. We offer a friendly, high-energy atmosphere where you are treated as a partner in your care. Whether you are seeking prenatal acupuncture or expert chiropractic adjustments, our East Portland team is here to support you.
Let’s work together to help you stay active, comfortable, and ready for your new baby. Reach out to us today to start a conversation about your prenatal care.






