Contrast Therapy in Portland OR

Contrast therapy at our chiropractic clinic in Portland OR helps reduce inflammation, relieve pain, and improve circulation by alternating between hot and cold treatments.

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Cold Plunge

Physical Benefits

• Reduced Inflammation and Muscle Soreness: Cold water constricts blood vessels and decreases metabolic activity, which reduces swelling and tissue breakdown.
• Improved Circulation: After leaving the cold water, blood vessels dilate, which increases blood flow. This contrast can enhance vascular tone and circulation over time.
• Boosted Immune Function: Some studies suggest that regular cold exposure may stimulate the production of white blood cells and strengthen the immune system.
• Increased Metabolism: Cold exposure activates brown fat, a type of fat that burns energy to generate heat, potentially aiding in fat loss and metabolic health.
• Enhanced Sleep Quality: Cold plunges, especially in the evening, can lower core body temperature and help trigger deep, restorative sleep.

Mental & Emotional Benefits

• Improved Mood and Mental Resilience: Cold plunges can trigger the release of dopamine and endorphins, helping to boost mood, reduce stress, and increase mental clarity and focus.
• Stress Adaptation: Regular exposure to cold can train your nervous system to be more resilient to stress, improving emotional regulation and mental toughness.
• Enhanced Discipline: The mental challenge of getting into cold water builds willpower and consistency, which can spill over into other areas of life.

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Infrared Sauna

Physical Benefits

• Detoxification: Sweating helps flush out toxins like heavy metals, alcohol, and environmental chemicals. Infrared heat may encourage deeper, more effective sweating compared to traditional saunas.
• Improved Circulation: Infrared heat promotes better blood flow, which can aid healing and reduce inflammation. Some studies suggest it can improve cardiovascular function and reduce blood pressure.
• Pain Relief: Helps relieve joint, muscle, and chronic pain (e.g., arthritis, fibromyalgia). Infrared penetrates deeper into tissues to relax muscles and reduce stiffness.
• Weight Loss Support: The increase in heart rate and metabolism during a session can mimic mild cardiovascular exercise. Some claim 200–600 calories may be burned per session, though this varies.

Wellness & Mental Health Benefits

• Stress Reduction: The heat encourages relaxation, lowers cortisol (stress hormone), and can promote a meditative state.
• Better Sleep: Regular sessions may improve sleep quality by calming the nervous system and promoting melatonin production.
• Mood Enhancement: Infrared sauna use may increase endorphin and serotonin levels, improving mood.

Skin Benefits

• Improved Skin Tone & Clarity: Sweating helps clear pores, while increased circulation boosts skin nourishment.
• Anti-Aging Effects: May stimulate collagen production, improving skin elasticity and reducing wrinkles over time.

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Ideal Protocol

• 3–5 rounds of hot (3–15 min) followed by cold (1–5 min).
• Finish with cold
• 2–4 sessions per week is enough for most people

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